Description
06/01/2013 Winston Salem, NC
Our hearts open when we receive loving-kindness, a universal medicine easing emotional distress and alienation in a troubled world. This warmhearted, healing balm includes qualities such as optimism, gentleness, friendliness, forgiveness and lack of fear. How can we develop and apply it? Join Rinpoche as she leads discussions and meditation in this afternoon workshop.
Rinpoche discusses the various aspects of kindness, and love to help us understand what to generate in loving kindness meditation. A guided meditation on loving kindness is then experienced twice (shorter and longer).
MP3
also availaable on CD, DVD
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