Description
05/31/2013
Winston Salem NC
Meditation’s benefits for the mind and body are well documented. The many types of meditation practices and techniques differ in their intent: to calm the body or mind, reduce stress, etc. Transformative meditation practices are powerful practices that nourish and awaken one’s inner spiritual being and allow one to make rapid progress on the evolutionary journey to perfection. Join Domo Geshe Rinpoche for a lively discussion about transformative meditation, and discover who you really are inside.
Rinpoche reviews the 5 types of meditation – body calming, mind calming, cogitation, prayer, and transformative meditation. Examples of each are experienced in the session. Refuge commentary on enlightenment.
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