Description
10/19/2014 Santa Fe, NM
Mp3
Tonglen means “taking and sending.” It is a method of focused breathing (taking and sending on the breath) as a practice for generating compassion for the suffering of others. We can use that awareness of suffering to both remove the suffering and purify selfishness from our own mind stream. This purification is powerful! It is a purification that heals. Listen to Rinpoche to learn this transformative practice.
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