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Lama Gyalmo (Kathy Levac) has been the Executive Director of White Conch Dharma Center for 4 years, overseeing event scheduling, coordinating with regional heads, and spearheading online initiatives. She runs a health and wellness enterprise specializing in wholistic approaches for seniors in various capacities.

In this episode:

• Lama Gyalmo explains some of the techniques she uses in her life to cultivate and maintain a compassionate mindset
• We discuss the role of spiritual and emotional wellbeing as part of the physical healing process
• Lama Gyalmo shares with us some of the exciting ventures White Conch will be undertaking in the near future

Episode Links:

• Lama Gyalmo’s website
• White Conch Teachers
• Basics of Buddhism

How to Subscribe to The Podcast

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• You can always listen to episodes on the show notes page for each episode by using the audio player at the top of this page.

Thanks for listening!